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Tag Archives: exercise

You’ve heard it a thousand times, that over time, owners and their dog(s) start to look alike. True? Who knows? What I do know is that dogs will start to match the energy level of their owners, be that for good or bad. So if you live a sedentary lifestyle, then over time your dog too will learn to adapt to that lifestyle, as will their metabolism. With that comes an expanding waistline and a whole host of related issues.

The solution: Get Active! Not all of us are in the best shape of our lives, however there are tons of ways to get back into it, especially now that the weather is finally getting cooler in some parts of the US. Here are a few quick ideas to step it up in the energy department.

  1. Human’s best friend- the dog; A Dog’s best friend- the walk. That’s right, one of the best things you can offer your dog is a brisk 20-30 minute walk. Not only do you get exercise during the walk, but you establish pack rules and obedience training opportunities while your buddy’s behind (not in front of you pulling) the leash. Use that time to reconnect with your dog and to use stop signs, other dogs, and all things furry that scurry out in front of you as training opportunities.
  2. Get involved in various types of obedience & agility trials. There are so many wonderful groups that can be found on sites like Meetup or local blogs that can direct you to well established groups. This week alone I have heard of two great classes,  one was on agility and the other was an urban scent class. How much fun would that be! One class even had a “bring me a beer” retrieval command. I saw it first hand and was so envious!
  3. Finally try something brand new. You don’t have to walk laps around your neighborhood, those sights and sounds can get old after awhile. Go for a hike at a new park, make a go of Dock Diving, or take your dog geocaching for the first time. Keep it fun & fresh and the experience will be great for both of you. Just remember, if your heading to the water, just grab your Original All Style, No Stink collar to stay as fresh as your new found spirit for exercise.

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So the swing of Spring is certainly here, with days in the Carolinas (Dublin Dog’s Headquarters) already reaching the mid 80’s. That’s got me thinking, how do I get out there and enjoy the wonderful weather, while at the same time giving the dogs a new form of exercise and excitement?

While many of us are already contemplating bathing suit season, and “finally” getting in shape, let’s discuss some new ways of doing just that with your best exercise buddy, your dog.

Bikejoring- Think urban mushing on streets or trails versus snow. This is a great low impact exercise for you; bicycling, and some wonderful running for your dog. This may take some getting used to, however for those breeds, human and canine alike that want to get out there, this could be your calling.

Rollerblading- Now don’t go and pull out your walkman, knee high socks, and daisy dukes, this is active blading. I’ve found this to be a blast, however ensure that your brake pad is in good shape and that you’re in control of your own actions before introducing a dog into the equation. I’ve also done this with a longboard style skateboard and have had a great time. My dogs love it, however I've found it easier to do the longboard while only having one dog pull, versus both. With two big breed dogs, I've picked up some serious speed and got the speed wobbles. Should have been on youtube, you would have died laughing.

The main thing this Spring is to find activities that make you sweat and increase your heart rate while allowing your dog(s) to get some much needed exercise in the process. Be sure to check with your vet to ensure your dog is in good health prior to establishing a routine.

What’s your favorite routine? How many times a week do your exercise with your dog? Below is a video from youtube showing a bikejoring club up in Boston.


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